Presidential elections used to be derided as popularity contests. In the 21st century, they have become something much worse: unpopularity contests. The key to winning presidential races is no longer being the most liked but rather the least hated. The last real popularity contest in national politics was in 2008 when John McCain, a war hero who had genuine bipartisan admiration, was matched against Barack Obama, the most charismatic politician in a generation, so newly minted the GOP was just figuring out how to attack. In that election, McCain and Obama treated each other with respect, notably when McCain rejected attempts by his supporters to label Obama a covert Arab or secret Muslim.

The trash talk in that campaign was confined to McCain’s vice presidential running mate, Sarah Palin, who was not shy about embracing conspiracy theories by suggesting Obama was guilty of “palling around with terrorists.” At the time, Palin was often portrayed as an embarrassing outlier, a rogue running mate at odds with the campaign. But in truth Palin was a precursor of the mudslinging that would soon become the norm in American politics. In 2011, Donald Trump became a GOP star by embracing the xenophobic birther lie that Obama was not born in the United States. Tellingly, Mitt Romney welcomed Trump’s support in 2012. Obama countered with perhaps the most devastatingly negative ads in American history, which—accurately—detailed Romney’s history of corporate predation.

Trump has dominated the GOP since 2016 and is now on track to be the party’s nominee for a third time in a row. The Trump era has seen calumny rule the roost. Trump, of course, is a specialist in sliming his opponents with lies and insults, ranging from “Crooked Hillary” to “Sleepy Joe.” There was no reason to treat Trump with respect, and Democrats rightly responded to his defamation with accurate listings of his many personal flaws, including (a brief list) his sexual assaults, his lies, his criminality, his bigotry, and his dictatorial aspirations.

As with the last three elections, 2024 is shaping up to be an unpopularity contest, where the way to win is to create a coalition of the unwilling motivated by fear and hatred of your opponent. The problem Joe Biden faces is that he’s made himself even less popular than his rival. As Nate Cohen of The New York Times notes, “Biden is very unpopular. He’s so unpopular that he’s now even less popular than Mr. Trump, who remains every bit as unpopular as he was four years ago.” According to a The New York Times/Siena College poll, Biden’s favorability is 38 percent as against 59 disapproval (a net 21 percent disapproval). Trump’s numbers are 44 percent approval and 54 percent disapproval (a net 10 percent disapproval). Contra Cohen, this means that Trump is actually more popular now than he was during his presidency, when his numbers were frequently in the same negative-20 rage as Biden’s.

How did Biden get to be twice as unpopular as Trump? Writing in The Nation, Josh Cohen persuasively points to Trump as a beneficiary of lower scrutiny because his comments nowadays appear on more opaque social media (the little-read Truth Social is now Trump’s habitat, not Twitter, itself less prominent and rebranded as X). Trump has also talked less about his policies, which are wildly unpopular.

Analysis suggests that the first order of business for Biden is to return Trump to his former status as the most unpopular figure in American politics. In other words: Let the mudslinging begin.

Biden and those around him seem to have drawn this obvious lesson. A recent New Yorker report on the Biden White House quoted Senator Sheldon Whitehouse of Rhode Island. Like many, Whitehouse is supporting Biden more out of resignation than enthusiasm. Whitehouse told The New Yorker that while Biden was “not the only option that we had…once he’d made the decision to go, he became the only option that we have.” Given this reality, Whitehouse advocates a “Biden plus offense” based on the fact that when people are “frightened or angry, you need to convince them that you, too, are equally concerned and you’re willing to throw punches and pick fights. Whitehouse added, “If you’ve got your sleeves rolled up and you’re waist-deep fighting alligators in the swamp, then nobody’s really thinking about your age.”

During his State of the Union address on Thursday, Biden seemed to have accepted the need to fight the alligator—or at least throw some dirt balls at Trump. Aside from touting his achievements and future goals, Biden used his speech to Congress to remind voters of why they hated Trump so much when he was around. There’s much to work with, since voters haven’t really been connecting the dots between the policies they dislike and Trump himself. According to a Data for Progress poll, “When voters are asked whom they hold responsible for new bans or restrictions, about half of voters attribute responsibility to the Supreme Court, while one-third attribute blame to Republicans in Congress (34%) and Republicans in state office (33%), and only 24% blame Trump.”

Democrats should look at that 24 percent and see it as a challenge. It is actually the case that Trump, who nominated three of the judges who voted to overturn the constitutional right to an abortion, is more responsible for the abortion rollback than any other single figure. In the speech on Thursday, Biden took some clear hits at Trump, although he refrained from speaking his predecessor’s name. These hits were designed to remind Americans of why so many of them hated Trump. On abortion, Biden said, “Clearly those bragging about overturning Roe v. Wade have no clue about the power of women in America.”